Pilates

Neil Adams

Mat Pilates: Small group Pilates Matwork class to improve core strength, coordination, flexibility and concentration.

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Monday 5pm-6pm 

Saturday 9:00am-10:00am

Neil also runs his fantastic pilates class at Crib Point House Thursday 6pm-7pm

Casual Class $25 

10 class pack $220

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Neil also offers One-to-One Postural Pilates sessions that are designed to address an individual's particular requirements including postural re-alignment, strengthening after injury (post rehabilitation), and an introduction to the basics of the technique before entering group classes.  Clients often have 2 or 3 of these sessions before undertaking the group classes

One on One $130

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For Bookings or more info contact Neil on 0418638589